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DR WILLIAMS WELLNESS

Along with having her plastic surgery business, Dr. Williams is a big advocate for holistic health and wellness. She is committed to living a healthier lifestyle and feels strongly that improved health from within powerfully impacts beauty and the external you. On her social media pages she shares suggestions for healthy food and beverages, supplements, exercise tips, ways to avoid infection outbreaks, and much more.

 

Dr. Williams also recommends several items and programs to help you have a healthier lifestyle. They are available below conveniently through her wellness partner and her Amazon links.

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She is excited to be a part of your journey to health from within to restore the natural you!

WELLNESS PARTNER

LAUREN EMBREE

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Dr. WIlliams met Lauren through tennis, and most notably, she is the former assistant women's tennis coach at the University of Florida (and one of the most decorated players in Florida history during her own college career).  Lauren left her coaching life last January to pursue her own career in the health and wellness arena, serving as a functional medicine nutritionist and an exercise physiologist at Miraval Resorts in Austin, Texas. 

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WELLNESS PRODUCTS

Boiron Arnica

This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great for pain, swelling, & discoloration from bruises.

Boiron Arnicare Cream for Soothing Relief for Joint Pain

Helps with muscle pain, muscle soreness, and swelling from bruises or injury.

Juven Therapeutic Nutrition Drink Mix Powder 

Supports Wound Healing: Provides essential nutrients clinically shown to support wound healing by enhancing collagen production in as little as 2 weeks.

Liquid IV 

Hydrate 2x faster than water alone with Hydration Multiplier, a great-tasting electrolyte drink powder with five essential vitamins and 3x the electrolytes of traditional sports drinks. Helps whether you’re in need of hydration for exercise, travel, or long nights.

Liquid IV + Immune

Experience 2x faster hydration than water alone plus convenient on-the-go immune support. This great-tasting electrolyte drink mix features CTT-powered hydration plus 5x the daily value of Vitamin C combined with Zinc and beta glucan. Enjoy refreshing tangerine flavor with notes of orange and kumquat.

Marcus Aurelius - Meditations Book

Meditations is a series of personal writings by Marcus Aurelius recording his private notes to himself and ideas on Stoic philosophy.  Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement.

TOLOCO Massage Gun

This deep tissue massage gun has a high penetration force of 12mm, up to 3200 rpm, which effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your body.

Turmeric Root

This turmeric root is grown, harvested, and processed entirely in the USA. They use organic farming methods that prioritize soil health and biodiversity, ensuring this root with various beneficial properties is fresh with highest quality.

WHOOP Wearable Health, Fitness and Activity Tracker

This wearable device logs physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity, and sleep to track overall health!

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© 2023 by Heidi Williams, MD

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